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Ignore the fat-free label if you’re looking to shed some weight, study suggests

October 2, 2015

CTV News | October 1, 2015

“Fat-free” bagels, yogurt and break­fast cere­als are among a num­ber of foods that have almost the same num­ber of calo­ries as the full-fat ver­sions, a new study has found, sug­gest­ing that the low-fat diet fad that emerged in the 1980s is doing lit­tle to trim your waist­line. Read more…